Masterclass Speak Up, Own Your Voice
Having a voice and speaking up can be incredibly powerful and liberating. Whether it’s in the workplace, in our communities, or in our personal lives, speaking up can help us to feel more in control of our lives and to create a sense of self-empowerment.
Join us in our Masterclass Speak Up, Own Your Voice and discover the potential that your voice has. Our voice is a powerful tool that can help us to express our opinions, needs and beliefs. It can help us to stand up for ourselves, speak our truth, and take action on the issues that matter to us. Moreover, speaking up and using our voices is an important part of being heard and feeling seen, first by ourselves and second by others.
Finding your own voice and speaking up for yourself can be a difficult challenge. It’s easy to fall into the trap of being quiet, following the crowd, and not speaking up for your values.
The difficulties you face could be the:
Fear of the outcome
Fear of upsetting others with your own truth
Having the feeling that your voice doesn’t matter
Don’t find the right words to express your truth
Fear of being seen, being heard
Join us and let’s integrate self-compassion towards ourselves, connection to our own truth and the empowerment that your voice matters! With the methods of healing arts like journaling, moving, dancing and painting, we’re going to indulge in the power of our own words!
,,Speak up and be heard! You have the right to express yourself’’
In this Masterclass we’re going to practice:
The art of listening
To stand up to ourselves
To trust in our instincts
Being aware of the negative self-talk in our mind and transforming it into an empowered one
Expressing our truth
Acknowledging our boundaries
Throat Chakra Healing
Using Movement For Life Activations to strengthen the voice
Join us in this Masterclass and be ready to transform your voice, and claim the power of your words!
|Date: 15th of April 2023Time: 15:00 – 18:00 CET / 9 am – 12 pm ESTPlace: Online via Zoom. Details will be sent via email after registration. Contribution: CHF 75|