Movement For Life Elementary Course (3 months)

CHF 3'000.00

3-month MFL Elementary Course.
Current start date in January 2024
We also have tailor-designed starting dates for you.

Movement for Life Elementary Course

We understand that committing to a year-long course without knowing whether it's worth the investment of time and money can be daunting.

We hear you!

We see you!

We got you!

We're excited to announce that Movement For Life is launching the 3-month Elementary Course. This shorter course will give you a solid foundation for the Movement for Life Method and a way forward in our 1-year Movement For Life Teacher Training.

Our supportive and regenerative community is eager to welcome you into the Movement For Life universe.

This online foundational training is designed to help you heal yourself and develop skills to facilitate the healing of others. The course blends movement activations, mindfulness, and self-reflection to help you cultivate a deeper awareness of your body, emotions, energy and thoughts.

Throughout the journey, you will learn to connect with your breath in combination with conscious movement and use it as a tool to regulate your nervous system.

In addition to the physical practices, you will engage in guided meditations and self-inquiry exercises to develop your self-awareness and emotional regulation capacity. 

You will learn how to identify and work through emotional blocks, limiting beliefs, and negative thought patterns that may hold you back from living a more fulfilling life.

The course also includes training in facilitation skills, including creating a safe and supportive space online for others to explore their healing journeys. You will have the opportunity to practice leading online group classes and one-to-one sessions, receiving feedback from the teacher and your peers.

This training is ideal for yoga teachers, therapists, dancers, lightworkers and anyone interested in facilitating transformational experiences for themselves and others.

By the end of the course, you will have a deeper understanding of your own body, emotions, energy and thoughts, as well as the tools and skills to support your healing and facilitate the healing of others.

This journey is designed so that you can choose 2 online Modules, 1  Live retreat, an Inner circle live event, six masterclasses, 12 weekly embodiment sessions, and a weekly peer support system.

Join us on this exciting journey.

Schedule and Dates 2024 - 2025:

Zoom Online Modules
Time: from 10 am to 4 pm CET 30min Lunch break
14th & 15th September 2024
5th & 6th October 2024
2nd & 3rd November 2024
11th & 12th January 2025
8th & 9th March 2025
5th & 6th April 2025
3rd & 4th May 2025
7th & 8th June 2025

Online Masterclasses:
Time: 7 PM - 8:30 PM on Wednesdays

4th, 11th, 18th & 25th September 2024
2nd, 9th 19th, 23rd & 30th October 2024
6th, 13th, 20th & 27th November 2024
8th, 15th, 22nd & 29th January 2024
5th, 12th, 19th & 26th February 2024
5th, 12th 19th & 26th March 2024
2nd, 9th 16th 23rd & 30 April 2024
7th, 14th, 21st & 28th May 2024
4th, 11th, 18th & 25th June 2024

Live Event Retreats:
Time: 10 am – 7 pm
21st, 22nd & 23rd June 2024
23rd & 24th November 2024
25th January 2025
22nd & 23rd February 2025
19th April 2025
28th & 29th June 2025

12th, 13th & 14th July 2024

Bonus: Embodiment Club Sessions

We offer you the possibility to attend the Embodiment Club sessions for free each Monday. You will experience the embodiment facilitation by our Movement For Life Teachers, graduates from the year-long training. It will give you a glimpse of your future as a Movement Facilitator. These sessions are a space where you can indulge in the benefit of conscious movement.