Movement For Life Foundation Course (3 months)


3 month MFL foundation course.
Current start date in September 2023.
We also have tailor-designed starting dates for you.

Movement for Life Foundation Course

We understand that committing to a year-long (teacher training) course without knowing whether it's worth the investment of time and money can be daunting.

We hear you!

We see you!

We got you!

We're excited to announce that Movement For Life is launching the 3-month Foundations training course. This shorter course will give you a solid foundation for Movement for Life and a way forward in our 1-year Movement For Life Teacher Training.

Our supportive and regenerative community is eager to welcome you into the Movement For Life universe.

This online foundational training is designed to help you heal yourself and develop skills to facilitate the healing of others. The course blends movement activations, mindfulness, and self-reflection to help you cultivate a deeper awareness of your body, emotions, and thoughts.

Throughout the journey, you will learn to connect with your breath in combination with conscious movement and use it as a tool to regulate your nervous system.

In addition to the physical practices, you will engage in guided meditations and self-inquiry exercises to develop your self-awareness and emotional regulation capacity. 

You will learn how to identify and work through emotional blocks, limiting beliefs, and negative thought patterns that may hold you back from living a more fulfilling life.

The course also includes training in facilitation skills, including creating a safe and supportive space online for others to explore their healing journeys. You will have the opportunity to practice leading online group classes and one-to-one sessions, receiving feedback from the teacher and your peers.

This training is ideal for yoga teachers, therapists, dancers, people who sit all day and want a better connection with their bodies, and anyone interested in facilitating transformational experiences for themselves and others.

By the end of the course, you will have a deeper understanding of your own body, emotions, and thoughts, as well as the tools and skills to support your healing and facilitate the healing of others.

This journey is designed so that you can choose 2 online Modules, 1  Live retreat, an Inner circle live event, six masterclasses, 12 weekly embodiment sessions, and a weekly peer support system.

Join us on this exciting journey.

Schedule and Dates:

Zoom Online Modules
Time: from 10 am to 4 pm CET 30min Lunch break
Module 1: September 2nd & 3rd  2023
Module 2: November 18th & 19th, 2023
Module 3: January 27th & 28th 2024
Module 4: March 16th & 17th
Module 5: May 18th & 19th

Online Masterclasses: Time: 7 PM - 8:30 PM

September 6th & 20th
October 11th and 25th
November 8th and 22nd
January 17th and 31st
February 14th and 28th
March 13th and 27th
April 10th and 24th
May 8th and 22nd
June 12th and 26th

Live Event Retreats:
Time: 10 am – 7 pm
2023 September: 24th Sunday
2023 November: Saturday 04th & Sunday 5th
2024 January: Saturday 20th & 21st
February: Mother Constellation Friday 23rd Father Constellation Saturday 24th Integration Sunday 25th
April: Saturday 20th Sunday 21st
June: Friday 21st Saturday 22nd Sunday 2
2024 Graduation Weekend
July: Friday 12th Saturday 13th Sunday 14th

INNER CIRCLE: 2nd of December 2023

Bonus: Embodiment Club Sessions

We offer you the possibility to attend the Embodiment Club sessions for free each Monday. You will experience the embodiment facilitation by our Movement For Life Teachers, graduates from the year-long training. It will give you a glimpse of your future as a Movement Facilitator. These sessions are a space where you can indulge in the benefit of conscious movement.